As your Girl Mom Life Coach, I’ll give you tools, strategies, and encouragement to build confidence, strengthen connection, and parent with clarity—so you can raise brave, kind girls while becoming the mom (and woman) you want to be.
Raising daughters takes heart, grit, and guidance
Personal growth as a mom — embracing self-compassion, shedding guilt, and becoming the role model your daughter needs.
CAN YOU IMAGINE...
Deeper connection with your daughter — through practical tools that strengthen trust, respect, and open communication.
Confidence in boundary-setting — learning to say “no” with love and model healthy limits.
Walking away with powerful transformations...
A calmer home environment — you’ll know how to respond to big emotions with compassion, not chaos.
Mama Mentorship
Six months of guided coaching and support to help you step into motherhood with confidence, strengthen your connection with your daughter, and bring more calm into your home.
Exactly what's inside
BONUS. Compassion in Conflict
Conflict is inevitable, but compassion in conflict is transformational. We're raising brave, kind girls who can disagree with love and stand tall with empathy.
Raising Her, Becoming You: The Parallel Journey
step six
So much of parenting — especially mothering a daughter — becomes a mirror. You don’t just teach her how to be strong, soft, or brave. You re-learn it for yourself.
Boundaries Are a Form of Love
step five
Boundaries are not walls — they’re bridges. They create clarity, safety, and respect in relationships.
Raising Emotionally Brave Girls
step four
Emotionally brave girls don’t avoid feelings — they learn how to name, feel, and move through them. And they learn this first by watching you.
Repairing, Not Perfecting: The Power of Apologizing
step three
What matters more than perfection is repair — the courageous act of circling back, taking ownership, and reconnecting with your daughter.
Parenting from Presence, Not Pressure
step two
Pressure often comes from unrealistic standards we place on ourselves or feel from others. When we release the pressure to do it perfectly, we show up fully — and that’s what our daughters truly need.
Rooting Your Parenting in Self-Compassion
step one
Self-compassion is the foundation of this journey. If we want to raise a girl who is kind to herself, resilient in the face of mistakes, and able to set healthy boundaries — we have to model it first.
step seven
The Six-Month Mama Mentorship is your guided path to more confidence, connection, and calm in motherhood. Together, we’ll shift your mindset, build practical strategies, and create lasting change for both you and your family. By the end, you’ll feel empowered not just as a mom—but as the woman you’re becoming.
You believe in growing alongside your daughter—becoming the mom and woman you want to be.
You’re ready to release mom-guilt and embrace a healthier, more compassionate mindset.
You want practical strategies for handling big emotions, setting boundaries, and teaching life skills.
You want more confidence in your parenting decisions instead of second-guessing yourself.
You’re craving connection with your daughter and want tools to strengthen your bond.
You feel overwhelmed or stuck and need support to bring more calm into motherhood.
This is for you if...
You aren’t ready to invest time, energy, and heart into creating lasting change in motherhood.
You don’t feel ready to reflect on your own patterns and how they impact your parenting.
You want someone else to change your daughter’s behavior without being willing to grow yourself.
You’re looking for a quick fix instead of committing to a six-month journey of growth.
You’re not open to trying new tools, strategies, or perspectives.
You’d rather go it alone than have consistent coaching and support.
This is not for you if...
This other bonus!
Private Podcast: Mama Mindset Reset
Look at this bonus!
Monthly Mom & Daughter Connection Activities
A curated set of simple, fun, and meaningful activities designed to build trust, spark conversation, and strengthen your bond. Each month, you’ll get a ready-to-use activity guide with prompts, games, and reflection questions to deepen your connection.
Exclusive audio episodes just for mentorship clients where I dive deeper into mindset strategies—like handling overwhelm, breaking free from mom-guilt, and setting healthy boundaries. Perfect for listening on-the-go when you need a quick reset or encouragement.
These bonuses give you practical tools, ready-made resources, and ongoing encouragement—so you can thrive in motherhood with more ease and confidence.
Book Your Free Consultation
Motherhood doesn’t come with a manual—and raising daughters can bring unique challenges you weren’t prepared for. A consultation is your first step toward clarity and confidence. It’s a chance to pause, breathe, and talk with someone who understands the girl mom journey.
After this call, you'll have:
- Clarity: Walk away with a clearer picture of what’s working, what’s not, and where to start.
- Personalized Support: Get tailored insight and encouragement specific to your family’s needs.
- Confidence: Feel empowered knowing you don’t have to do this alone—support is here.
- Next Steps: Decide with ease if the Six-Month Mama Mentorship is the right fit for you.
During this call, we’ll:
- Talk through what’s been most challenging for you and your daughter.
- Explore your goals and hopes for motherhood and family life.
- Give you a taste of what coaching feels like in a supportive, judgment-free space.
- Answer any questions you have about the Six-Month Mama Mentorship.
Such words of wisdom!
- ANNA -
This podcast is just starting by I am already loving the episodes and the words of wisdom Casey is giving us! Even though I don’t have 4 girls, I do have one and her episode on the importance of connection over correction really resonated with me. I know I need to do this more with both my children, so will try to apply it going forward. Looking forward to the upcoming episodes with more words of wisdom!
Thanks for sharing the beauty of relationship!
- Jawanamo -
Casey, such a beautiful reminder to place our child first in how we respond rather than being quick to spill our opinion(s). Love you, and I look forward to the next 9 tips!
LOVE THIS!!
Absolutely fabulous! Quick tidbits of wonderful knowledge for raising not just your daughters but any of your children loved this loved this loved this!!
- anonymus -
Hey friend,
Motherhood is beautiful—but it can also feel overwhelming, isolating, and uncertain, especially when raising daughters. You want to connect deeply with your girl, model resilience, and parent with confidence, but the day-to-day struggles often leave you feeling stuck. The Six-Month Mama Mentorship gives you the guidance, tools, and support you need to move from surviving to thriving.
You got this, Mama!
It's Casey
Your new bestie
FAQ
What exactly is a Girl Mom Life Coach?
A Girl Mom Life Coach specializes in helping moms of daughters navigate the unique joys and challenges of raising girls. With a mix of parenting strategies, mindset coaching, and relational tools, I help you strengthen your connection with your daughter, build confidence in your parenting, and create a more calm, intentional home life.
How is this different from traditional therapy?
Therapy often focuses on healing past wounds or addressing mental health diagnoses. Coaching, on the other hand, is forward-focused. Together, we look at where you are now, clarify where you want to go, and build practical strategies and skills to get you there. It’s about equipping you with tools, not diagnosing or treating.
Why should I work with a coach who’s also a mom of daughters?
Because I get it. I’ve been where you are—feeling stretched thin, unsure how to best support your daughter, and wishing for more confidence in your role as a mom. My lived experience, combined with professional coaching tools, means you get both empathy and practical strategies that actually work in real mom life.
What kinds of results can I expect?
You can expect to feel more confident in your parenting, experience less daily conflict, and have tools to handle big emotions with calm instead of frustration. Many moms also notice a deeper bond with their daughters, smoother communication, and more peace at home. The results will reflect the goals you bring into our work together.
How long does it take to see changes?
Some moms see shifts after just a couple of sessions, especially when applying simple strategies consistently. But real, lasting transformation takes time. That’s why I offer structured programs—like the Six-Month Mama Mentorship—so you have the support, accountability, and practice you need to create lasting change for both you and your daughter.
Do I need to have a specific struggle or problem to benefit?
Not at all. Many moms come because they feel stuck, overwhelmed, or unsure how to handle conflict. But others join simply because they want to grow as a mom, be intentional about raising confident, kind daughters, and invest in their family’s future. Coaching meets you exactly where you are and helps you get to where you want to be.
