Being a mom is one of the absolute best AND hardest jobs on the planet. Before you get the job, there are all these ideas about what it's like, what you want to do. But when reality hits, it's not at all what you had in mind. And there's no manual for what to do. That's where I come in. My goal is to share some of my experiences, even some tips and tools, that will help you navigate the complex job of Mom.
Welcome to the Family
Courses
The Girl Mom Life courses—designed to help you feel confident, supported, and empowered as you raise strong, emotionally healthy daughters.
Coaching
Helping girl moms become the strong, grounded role model their girls need — so they can raise confident, emotionally intelligent young women without guilt, confusion, or overwhelm.
Podcast
A podcast created for girl moms, by someone who understands the highs, the heartbreaks, and the hilarious in-between moments of raising daughters.
Ways to connect
feature services
No. 3
No. 2
No. 1
Hey friend,
Becoming a mom and becoming a life coach both cracked me open—in the best way and the hardest way. They’ve challenged me, refined me, and shaped me into a woman I barely recognize (in the best way). Here’s what I’ve learned:
As a Mom
I’ve learned to embrace imperfection, to apologize and repair, to slow down and truly see my daughters. I’ve discovered that connection is more powerful than control. I’ve traded yelling for curiosity, pressure for presence, and unrealistic expectations for grace—both for them and for myself.
As a Life Coach
I’ve learned how to hold space—not just for others, but for myself. I’ve learned to listen deeply, ask better questions, and guide with compassion, not just solutions. Coaching has taught me that transformation doesn’t come from being fixed—but from being fully seen and supported.
Together
Being a mom made me a better coach. Being a coach made me a better mom. I bring what I learn in one area into the other—because both roles require empathy, resilience, growth, and a whole lot of heart.
Your Girl Mom
Coach & New BFF
Working with Casey has really helped me learn how my brain works and that my thoughts are just that, thoughts. I can decide which ones I want to keep. She’s given me the tools to help me decide who I want to be and how I want to show up in the world. I am so grateful for the work we’ve done. Thank you, Casey!
C.G.
Working with Casey has been a truly transformative experience. Her ability to listen deeply, ask the right questions, and gently challenge my limiting beliefs helped me gain clarity and confidence in ways I didn’t expect. She provided a safe, supportive space where I felt seen, heard, and empowered to grow. Whether it was setting goals, navigating a transition, or building healthier habits, Casey offered practical tools and genuine encouragement every step of the way. I can’t recommend her enough to anyone looking to make real, meaningful progress in their personal or professional life.
H.C.
Working with Casey has truly been life-changing for me as a parent. Before coaching, I often felt overwhelmed, second-guessing every decision and struggling to stay calm in the chaos. Shehelped me not only develop practical tools for managing daily challenges, but also reconnect with the kind of parent I want to be.
Our sessions were a safe, judgment-free space where I could process my thoughts, build confidence, and learn how to parent with intention rather than just react. I now approach tough moments with more clarity, patience, and empathy—both for my kids and myself. The impact has been powerful, not just for me, but for my whole family.
C.T.
